![]() ![]() ![]() Caffeine overload can cause nervousness, restlessness and poor sleep. Offers several antioxidants with green tea providing an extra punch.Īlong with benefits of these stimulating beverages comes possible risks, mostly from drinking too much.Helps keep blood sugar in check, reducing the risk for developing Type 2 diabetes.Research has shown a reduced risk of heart disease in people who drink green or black tea regularly.The vast popularity of tea is driven by its distinct taste and increased awareness of its numerous health benefits. Globally, almost 6.8 billion kilograms of tea are consumed per year, and with over 3,000 tea varieties, people are filling their cups again and again. Promotes healthier skin and decreased body fat.Īround the world, tea takes the cake for being the most popular beverage, after water, of course.Reduces risk of liver disease, Parkinson’s and Alzheimer’s.Excellent source of antioxidants that may play a role in preventing several chronic and acute conditions.While there’s nothing like a steaming cup of coffee to give you instant energy in the morning, or the stamina to pull an all-nighter, coffee is scientifically linked to a long list of possible health benefits, giving us another reason to make it a venti. is the largest coffee importer we need all those beans to supply some of the biggest coffee chains in the world. This should come as no surprise for coffee connoisseurs since it is also the biggest coffee-producing country in the world. Most of the world’s ten leading coffee-consuming countries are in Europe, but Brazil tops the list. And America isn’t the only country loving the likes of lattes. According to a study by Statista, 88 percent of Americans drink between one and five cups of coffee a day. See how your favorite drink fares with this fun comparison.Ĭoffee is a quintessential part of daily American life. But when it comes to health and wellness, is one better than the other? The robust deliberation continues here. These common pick-me-ups are two of the most widely consumed beverages in the world. ![]()
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